Grains - 5 or more servings a day
This group includes bread, rice, pasta, hot or cold cereal, corn, millet, barley, bulgur, buckwheat groats, and tortillas. Build each of your meals around a hearty grain dish - grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins and zinc. Serving size: 1/2 cup hot cereal; 1 ounce dry cereal; 1 slice bread.